How do we upgrade the BETA?

Sorry for my newbie question, but since FE is not installed through impulse, I was wondering how do you upgrade the beta installation.

I remember downloading a file from a page I have no idea how to access. I wanted to know if I must uninstall and reinstall the new beta,  install over the old one or is there a way to update directly from the software?

Thank you for any info.

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