Hey Adamness : sorry to hear you are under the weather - a sure fire remedy that will rid you of this cold & any forthcoming in the future is Elderberry Extract which comes in a glycerin cap in the Jamieson line - make sure you get the 2000mg & take it every 4 hrs until symtoms subside ie.runny sinuses, etc. - thereafter, once a day for preventative measures - far ahead & away to Echinacea - to rid yourself of the mucous in your throat in the interim, 50mg of a pressed Zinc powder will dry that up - saved my Carribbean vacation when everyone in my office at Xerox was sick as dogs;& that was Christmas '02