After eating a lot of carbs, one of the things I do is a "water flush". Help me eliminate the excess carbs, I usually have about 8, but during a flush I have 9 glasses one day, then 10 the next day, then eleven the next, then 10, 9 and back to my regular 8 glasses of water per day.
This Blog is intended for those who would like to lose weight but would like real world advice from people who are losing weight in a world where more is better, filled with carbohydrates, fats, and sugar. What foods have you found that make you feel better, that you enjoy, and still allow you to lose weight. What do you do to avoid the temptations. And exercise, is crucial to weight loss, but who has the time? How do you find time. What supplements do you also take, which ones work, which
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