ROBERT-PERSONAL TRAINER

Reply to the horror of 'morning face' in Misc JoeUser Forums

G'day Miguna. Many Aussie[and I'm sure other nationalities] males would out-perform you as unsafe bedmates. I get to hear many anecdotes from the ladies that train with me. Believe me, the beds are dangerous out there. A combination of whatever grog has been taken[ 1 in 4 have a real problem with booze] and the daily stress creates an often unsafe sleeper. There is hope! Smart eating and drinking combined with a good exercise program can bring posi

Cross-Training in Sports & Leisure JoeUser Forums

G'day from Kingscliff. In my life as a Personal Trainer I hear a lot of hard luck stories about unsuccessful training programs. It's an unfortunate fact that the main stream Fitness Industry only has a retention rate of approximately 33%. My client retention rate is always above 90%. As a certain professor used to say, "Why is it so?" I believe the secret is t

Reply to FITNESS TRAINING IN PARADISE AT KINGSCLIFF AUSTRALIA in Welcome JoeUser Forums

Since I wrote this we've had 12 inches of rain. There's a lot of little fish floating belly up, perhaps because of the sudden influx of fresh water. Run-off from acidic soil may also cause a fish kill. The local birds are very happy. ROBERT

Training in Paradise at Kingscliff Australia in Sports & Leisure JoeUser Forums

Have a look at my blog article at Link if you want to know more. Robert

FITNESS TRAINING IN PARADISE AT KINGSCLIFF AUSTRALIA in Welcome JoeUser Forums

Had some wonderful training sessions this week on the creek at Kingscliff. A "sit-on" double kayak is a wonderful training tool. When I take the rear seat I can keep the kayak headed in the right direction if my client gets distracted by the wildlife that keeps us company. It is wonderul therapy watching a family of sea eagles looking for fish all around us. There a