Both should be there and working if you are a good civilization (as well as two shield techs). Arnorian Battle Armor is pretty nice, and the tech itself gives ships with or without the armor +5 hp. The armor itself is a pretty good buy, though it is a bit big (as are all armor techs at that point, still a steal for 5 defense).
Telepathic Defense, or rather Telepathetic Defense isn't worth researching. Save the time getting it and go after PD combo (about 3 missile techs away). The first PD combo is exactly the same (both have only 3 defense) and these techs research fast. Thereafter all missile protection techs are far superior to telepathic defense. This is a big deal since missiles scale up rapidly in terms of the damage they do.