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A Chocolate Cake With A Beet To It

A Chocolate Cake With A Beet To It

Let's Do a Healthy Twist

I make a pretty good chocolate zucchini cake.  I used to make it often in the summers when I had an abundance of zucchini from the garden. Even my son who hated squash liked this cake.  

Carrot cake is a crowd pleaser.  Just about everyone likes a good carrot cake with cream cheese frosting. 

But I have a new one for you.  I just got this recipe for an Unbeetable Chocolate Cake.  I haven't tried it yet but looking at the picture it looks absolutely delicious.  So I thought I'd pass it along.  Whoever makes it first can give us the scoop. 

What makes this chocolate cake different is that it has beets in it.  Yep.  Pureed beets.  Now, I happen to not like beets so I'm not sure about this but knowing how good the zucchini cake is I think a chocolate cake with beets in it is worth a try.  Perhaps the chocolate taste will offset the beet flavor.   Here's the recipe. 

 

  • 1 stick (1/2 cup) plus 1 Tablespoon butter, softened
  • 1/2 cup plus 1 Tablespoon cocoa powder
  • 1 cup light brown sugar
  • 1/4 cup honey
  • 4 large eggs
  • 1 1/2 cups puréed beets (see chef's note)
  • 1 cup semi-sweet chocolate chips
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • Confectioners’ sugar for dusting



Chocolate Glaze (Optional)

  • 1/4 cup semi-sweet chocolate chips
  • 2 Tablespoons honey
  • 1 Tablespoon butter
  • 1/4 cup low-fat milk

Directions

step 1  Make sure the oven rack is positioned in the center of the oven and preheat the oven to 375 degrees F.
step 2  In a small microwavable bowl, melt 1 Tablespoon of butter in the microwave on low power. When butter is melted, stir 1 Tablespoon cocoa powder into the butter. Use a pastry brush to apply a thin coat of the butter-cocoa powder mixture to the inside of a Bundt® pan (10-cup maximum capacity) and then set aside.
 
step 3  In a large mixing bowl, beat together the remaining 1 stick of softened butter, the sugar and the honey. Add the eggs one at a time, mixing well after each addition. Add the puréed beets and mix well.
 
step 4  Place 1/2 cup of the chocolate chips in a small microwave-safe bowl and microwave on high power for about 1 minute. Stir the chocolate chips and microwave for another 30 seconds or until chips are completely melted. Allow the melted chocolate to cool slightly before adding to the mixture in the large mixing bowl (from Step 3). Add the vanilla extract. Mix well.
step 5  In a small bowl, combine the flour, the remaining 1/2 cup cocoa powder, baking soda and salt. Stir to combine. Add the dry ingredients gradually to the chocolate mixture from Step 4 and mix well. The batter should be smooth and thick. Stir in the remaining 1/2 cup of unmelted chocolate chips.
 
step 6  Pour the batter into the prepared Bundt® pan and place the pan in the preheated oven on the middle rack. Bake for 45 minutes or until a toothpick inserted into the center comes out clean. Cool the cake in the pan on a cooling rack for 10 minutes. To remove the cake from the pan, place another cooling rack on top of the cake pan and, using oven mitts, flip the cake pan upside down and gently shake or tap it until the cake comes out onto the second rack. If the cake seems stuck, turn it back over and carefully run a thin rubber or silicone spatula between the edge of the cake and the pan. Then turn it over again onto the second cooling rack.
 
step 7  Dust the cake with confectioners’ sugar when cool.

Variations

Instead of sprinkling the cake with confectioners’ sugar, make a chocolate glaze. To make the glaze, combine the chocolate chips, honey and butter in a microwave-safe bowl and microwave in 30-second increments at full power, stirring in between, until the chocolate is melted. Let cool slightly and then gradually stir in the milk. Place the cooled cake on a serving platter and spoon the glaze over the cake. Place the cake in the refrigerator for 15 minutes or until the glaze hardens slightly.

chef's notes

Don't skip the instructions for coating the pan with the butter-cocoa mixture; it will keep the cake from sticking to the pan.

To make the 1 1/2 cups of puréed beets, use 5 fresh beets (small to medium in size) or 2 cans (14 oz. each), drained. If starting with fresh beets, trim greens, roots and stems from the beets and rinse the beets. Place beets in a pot of boiling water, cover and simmer for 30 minutes to an hour, depending on size, until the beets are tender when pierced with a knife. Let the beets cool (or run them under cold water) until they're still warm but comfortable enough to handle. Then use a paper towel to rub away the skin. Cut the cooked beets or canned beets (drained) into small chunks and purée them in a blender or a food processor until smooth.

Use any leftover beet purée to make a sauce for pork or chicken by simmering it with sautéed onions, vinegar and fresh herbs.

If you don't have a Bundt® pan, you can make this in a regular tube pan or as a sheet cake in a 13-by-9-inch baking pan. Prepare the pan and the recipe as directed and bake at 375 degrees F for 40 to 50 minutes.

 

13,463 views 28 replies
Reply #26 Top

Quoting Dr, reply 23

I'm sure you both know this, especially Tova since he's in med school, running and walking have two different impacts on the body. Walking burns fat for the most part while running burns carbs and tones more. To keep it simple, the reason is because while running the body can't burn fat fast enough.
What if I walk, but think about running when I walk?  Will that help?
End of Dr's quote

The best is if you're dreaming about running :-) Actually, I told a friend this and he was going to do research on it.  If you think about it when you have a nightmare you're heart is beating fast.  There are very few studies that actually show how much calories we potentially burn while sleeping.

Reply #27 Top

A combination of running (to burn calories and tone) and walking (to burn the fat) are good.
End of quote

The difference is aerobic, vs anaerobic.  As you indicate one burns stored energy and the other wants instant energy.

I never could run worth a darn (once ran a mile in under 7 minutes), so I will leave the running to KFC, and "walk" my dog (actually just dog sitting).

Reply #28 Top

The best is if you're dreaming about running
End of quote

I can do that easily. ;)