There is no reality only perception? I just can't wrap my mind around it. First there is a mountain, then there is no mountain, then there is a mountain. I do think being aware and mindful is a good thing though.
Boudica,
The question isn't whether reality exists without perception, but rather what that reality is without perception. What we call reality is really an interaction between mind and environment, but it is not reality itself. To get to reality without perception, we practice zazen.
Zen monks, like myself, use koans to help people consider these things. For example:
What was your face, the face you had before your father and mother were born?
Be well.
You see this makes my head want to explode.
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