pick a civ with a good starting system, liek the altarian, wisp starts as a class 3 but i've seen it grow into a class 18 once terraforming's done. THis is opposed to picking the terran or drath who usually have garbage starting systems - but you might want to pick them anyway for their awesome diplo power.
Another viable strat would be to pick the korath or the yor, not only can they colonize toxic and barren enviros respectively, so you may be able to get a few extra planets in a prolonged Colony rush; but they have powerful ground troops, so if you rush to planetary invasion you might be able to nab a minor civ's capitol, and get the entire system