Anything that adds more granularity helps. That said, I've found the 'tech age' trigger to be of limited help, given that turn limits are more of a sure-thing. Tech age can be useful as an additional script trigger on top - so you have 1 script for turns 40-50 with tech age 2, and 1 without - but really, I've not found it necessary. The AI should largely be doing the same thing regardless of tech age for the majority of the time.