Sunflower seeds! yeah eat those! much better!
MrGrupps parents don't always have much time to know how you're feeling so you need to go talk to them cuz they love you and need to know okay, they are prob busy working hard to take care of things for you, just pull one aside and tell them you need to talk alright? or call a friend up and have some chit chat (crying helps alot too!)
then go buy some Sunflower seeds (It's all I ate when I was a teen) hehe